As the New Year approaches, many people set ambitious resolutions like quitting bad habits or achieving major goals quickly. However, Dubai-based experts suggest that starting small and focusing on achievable goals can lead to lasting success.
Why Small Steps Matter
Bruna Moubarak, a social counselor at Medcare Camali Clinic, explained that setting small goals helps boost confidence and mental well-being. “Achieving smaller goals activates the brain’s reward system, builds resilience, and reduces feelings of overwhelm,” she said.
Anne Jackson, founder of One Life Coaching, emphasized breaking down big goals into smaller, manageable steps. “Success, no matter how small, fuels motivation to keep going,” she added.
Examples of Small Goals
- Drink more water: Start with one extra glass a day.
- Read regularly: Commit to 10 minutes each night.
- Practice gratitude: Spend 5 minutes each morning reflecting on positivity.
These small wins can significantly improve emotional well-being, helping people stay consistent and motivated.
Dealing with Setbacks
Experts highlighted that setbacks are normal and should be viewed as opportunities to learn. Moubarak advised practicing self-compassion and reflecting on missed goals. “Failure is not the opposite of success; it’s part of the process,” she said.
Jackson encouraged adopting a growth mindset. “Missing a goal doesn’t mean you’re not capable. Challenges are lessons that help you improve,” she said.
Practical Goal-Setting Tips
The experts recommended using the SMART framework:
- Specific: Define clear objectives.
- Measurable: Track your progress.
- Achievable: Keep goals realistic.
- Relevant: Align goals with personal priorities.
- Time-bound: Set deadlines for accountability.
Starting with manageable goals, like a 10-minute daily walk instead of committing to an hour-long workout, prevents burnout and builds confidence.
Tools for Success
Incorporating mindfulness and gratitude into daily routines enhances goal-setting.
- Mindfulness helps reduce anxiety and focus on goals.
- Gratitude shifts focus to achievements, encouraging continued progress. Simple practices, like journaling or reflecting on small wins, can make a big difference.
Building Resilience Through Small Wins
Consistent efforts build healthy habits and resilience over time. “Celebrating small wins reinforces the belief that you can achieve your goals, one step at a time,” said Jackson.
As 2025 begins, experts urge people to focus on simplicity, consistency, and celebrating progress, showing that even the smallest steps can lead to meaningful transformations.
